Workshops & Events
Saturdays: June 27, July 18, August 22 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
Wednesdays: June 17,24 July 1,8,15,22 August 5,12,19,26 I 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
June 24-Aug 5| 12:30-1:30 PM | $48
INSTRUCTED BY BETH MAJOR
Integrative Restoration (iRest) Yoga Nidra Meditation Series In Studio
iRest Yoga Nidra is a guided meditation practice based on the ancient tradition of Yoga Nidra and adapted to support the conditions of modern life. When practiced regularly, a little and often, iRest helps us meet each moment of life with greater ease, resilience, and a growing sense of inner peace, no matter what circumstances arise.
In this practice, we observe, welcome, and engage the many aspects of our waking experience, beginning with the body and gradually moving through more subtle layers including the breath, feelings, emotions, thoughts, joy, and awareness itself.
As we learn to welcome what is present rather than resist it, the body begins to soften, the nervous system settles, and the mind grows quieter. Over time, we discover and connect to the aspect of ourselves that is always peaceful, steady, and at ease beneath the changing experiences of daily life.
This six week series offers a gentle and accessible approach to meditation for both beginners and experienced practitioners. Each class will build upon the previous week while also standing on its own, creating space for deep rest, self inquiry, and wellbeing.
Led by Beth Major, Level Two iRest Yoga Nidra Instructor
Recordings will be provided to all participants and will be available through September 15, 2026.
June 24-Aug 5| 12:30-1:30 PM | $48
INSTRUCTED BY BETH MAJOR
Integrative Restoration (iRest) Yoga Nidra Meditation Series On-line
iRest Yoga Nidra is a guided meditation practice based on the ancient tradition of Yoga Nidra and adapted to support the conditions of modern life. When practiced regularly, a little and often, iRest helps us meet each moment of life with greater ease, resilience, and a growing sense of inner peace, no matter what circumstances arise.
In this practice, we observe, welcome, and engage the many aspects of our waking experience, beginning with the body and gradually moving through more subtle layers including the breath, feelings, emotions, thoughts, joy, and awareness itself.
As we learn to welcome what is present rather than resist it, the body begins to soften, the nervous system settles, and the mind grows quieter. Over time, we discover and connect to the aspect of ourselves that is always peaceful, steady, and at ease beneath the changing experiences of daily life.
This six week series offers a gentle and accessible approach to meditation for both beginners and experienced practitioners. Each class will build upon the previous week while also standing on its own, creating space for deep rest, self inquiry, and wellbeing.
Led by Beth Major, Level Two iRest Yoga Nidra Instructor
Recordings will be provided to all participants and will be available through September 15, 2026.