Workshops & Events
July 26th | 11:00AM-1:00 PM | $20
INSTRUCTED BY Marie Coakley
Stand Up Paddle Board Yoga
Join Marie Coakley for this fun summertime yoga class on Ottawa Lake. This is a class for all abilities - Beginners are Welcome! Have no fear - Ottawa Lake is a small shallow lake that does not allow motor boats - so no bumpy wakes. Marie will start you off teaching Paddle Board basics so you feel safe and comfortable before maneuvering around the lake.
You will learn how to:
-Care for the equipment and how to adjust your paddle
-Safely board your paddle board in various depths of water
-Distribute your weight to balance your weight on the board in different postures
-Paddle in various positions and directions
After an initial introduction to SUP you will begin your yoga class. You are not required to stand up on your board and as in all of our classes, modifications will be given for all postures. You will have time to explore movement on your own. If you fall in, you get wet, so no big deal!
What to wear: sunscreen, sunglasses with a strap, hat that won't blow off your head, clothes that you do not mind getting wet - some people like a swimsuit/ some a yoga top and shorts, water shoes, whatever makes you comfortable.
Class fee is $20 for everyone
Paddle Board Rental fee is $22 - please bring this amount with you to pay on sight. This includes your board, adjustable paddle and life jacket.
If you have your own equipment bring it and this fee will not apply.
Dates: June 20th, 28th July 11th, 19th 11am-1pm
July16th, Aug. 6th,13th, 20th 10:30 aM -11:15 AM
Instructor: Kris Lombardi
Stretch, Stories and Yoga for Families. (Ages 2 1/2-8 years with an adult.)
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $8 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, and then a period of rest.
No experience necessary—just bring your curiosity and a willingness to play!
August 8th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
September 5th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
September 9-30th Tuesdays 6-7 pm $52
INSTRUCTED BY Keri Sawyer
Empowered Embodiment: A Trauma Sensitive Yoga Series for Women (Online)
Have you ever felt out of touch with your body — like it’s hard to slow down, feel grounded, or know what you need?
You're not alone. When life gets overwhelming or stressful, many of us disconnect from our bodies just to get through the day. It’s not a failure — it’s something our bodies do to help us cope with stress. But over time, this can leave us feeling anxious, shut down, or like we’re just going through the motions - disconnecting us from our body and inner wisdom.
This fall Online with Yoga 4 All, Keri Sawyer is offering a new Trauma Sensitive yoga series just for Women — focused on gentle movement, self-awareness, and empowerment.
This class is designed to help you reconnect with your body in a way that feels safe, supportive, and completely on your terms. There’s no pressure to perform, no expectations — just space to breathe, notice, and move in ways that work for you.You’ll be invited to:
*Explore slow, grounding movement and breath
*Tune into your body’s signals and make choices that feel right for you
*Build inner strength, safety, and confidence — one step at a time
This class centers your autonomy and honors your lived experience. Whether you’re feeling stressed, stuck, or just want a space to slow down and listen inward, this class offers a compassionate, empowering path forward to healing.
No experience needed. No need to explain your story. Just come as you are. This space is for you.
September 26th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
October 24th, 2025 6:00-7:30 PM | $25
INSTRUCTED By Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
November 21st, 2025 | 6:00-7:00 PM $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)