Workshops & Events
February 21st, March 21st, April 18th, May16th 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
January 26 - February 25th Monday and/or Wednesdays 4:15-5:15 pm | $75(Mon Or Wed) $110 (Mon&Wed)
Instructor: Judi Partlo
SMB: Strength, Mobility & Balance In Studio, Online/Recorded
Unlock your full potential with this dynamic class that blends strength training with yoga-based mobility work. Designed to build strength, increase joint stability, and enhance range of motion, this class helps you move better and feel stronger — both on and off the mat.
Expect a thoughtful mix of bodyweight exercises, resistance training, and deep mobility flows that support functional movement, bone density and injury prevention as well as balance work to address muscular imbalances and improve core strength.
The online option will be live online or you will receive a recording available for 5 days. Equipment that will be used in class: hand weights, exercise bands, and yoga blocks.
February 2-23rd Mondays 6-7 pm $52
INSTRUCTED BY Keri Sawyer
Reclaiming Your Body Through Yoga (Live Online)
This Class series is specifically created for women who want to reclaim their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real.
You’ll be invited to explore: • Listening to your inner cues and responding in ways that feel supportive. • Making choices based on your felt sense • Approaching breath in a steady, trauma-sensitive way • Using movement and pacing to cultivate clarity and embodied agency
If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.
Keri Sawyer has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.
February 7th 10:30 AM- 12:00 pm | $25
Instructor: Judi Partlo
Aromatherapy Bliss Flow: A Heart Opening Experience with Essential Oils
Join us in the season of celebrating love for a warm & uplifting 75 minute yoga class designed to deepen your sense of connection – within yourself, with others, and with the world around you. Through mindful movement and breathwork, we’ll explore heart-opening postures that create space across the chest, soften the shoulders, and invite emotional openness.
As we flow, a selection of essential oils will enhance the sensory experience: grounding scents to root your energy, uplifting aromas to inspire openness, and soothing blends to support release and restoration.
This class will create a gentle environment where you can reconnect to your body, open your heart, and cultivate a feeling of unity and presence. All levels are welcome – come as you are, and leave feeling more aligned, expansive, and connected – and with a small essential oil gift!
February 20th 6:00-8:00 pm | $35
Led by: Beth Major and David Fife
Yoga and Acupuncture Workshop
This special workshop weaves together Gentle/Restorative Yoga and Acupuncture to create a deeply calming, supportive experience for body and nervous system.
The yoga portion is led by Beth Major of Yoga 4 All Studio, offering slow, mindful movement and fully supported poses designed to release tension, quiet the mind, and invite ease. The practice is accessible, grounding, and focused on helping you feel safe, comfortable, and at rest in your body.
During final relaxation (Savasana), participants will receive a mini acupuncture session from David Fife, owner of Lake Country Acupuncture, who brings over 20 years of experience to this integrative healing experience. Acupuncture is offered while you remain supported and still, allowing the benefits of both practices to work together—enhancing relaxation, easing pain, and supporting overall well-being.
No previous yoga or acupuncture experience is necessary. Mats and all props are provided to create a cozy, spa-like environment. Participants will have time before class to briefly meet with David to share any areas of focus or concern.
This workshop is an invitation to slow down, receive care, and experience the powerful synergy of gentle yoga and acupuncture.
FEBRUARY 27, 2026 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
March 27th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)