Workshops & Events
November 1 - 18th
FOOD DRIVE
YOGA 4 ALL AND KIDS IMPACT COMMUNITY
We would love your help providing Thanksgiving meals to families in need! These meal kits will be distributed to local families at the November Food Share through the Waukesha Mutual Aid Network (WMAN), a growing collective of community members who work together to meet local needs through shared resources and support. Items will be collected at Yoga 4 All from November 1-18. We appreciated your generosity!
Saturdays: Oct 17, Nov 21, Dec 12. 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
Wednesdays:I 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
OCtober 30th, November 20th 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
October 19th - November 18th Monday and/or Wednesdays 4:15-5:15 pm Mon&Wed $140 10 classes
Mondays $75. Wednesdays $75 Instructor: Judi Partlo
SMB: Strength, Mobility & Balance In Studio, Online/Recorded (Second Fall Session)
Strength, Mobility & Balance continues this fall with a supportive, progressive approach to building confidence and resilience. We'll begin with mobility, balance, and functional movement using body weight exercises, then gradually introduce light weights as the session progresses.
Whether you're new to strength training or looking to build on your current practice, this class will help you improve strength, stability, and mobility for everyday life. Exercises can be modified, making this class welcoming for a variety of fitness levels.
November 13 6:00-8:00 pm | $35
Led by: Beth Major and David Fife
Yoga, Sound and Acupuncture Workshop
This special workshop weaves together Gentle/Restorative Yoga, Acupuncture, and Sound Healing to create a deeply calming, supportive experience for the body and nervous system.
The yoga portion is led by Beth Major of Yoga 4 All Studio, offering slow, mindful movement and fully supported poses designed to release tension, quiet the mind, and invite ease. The practice is accessible, grounding, and focused on helping you feel safe, comfortable, and at rest in your body.
During final relaxation (Savasana), participants will settle into a deeply supported position and receive a mini acupuncture session from David Fife, owner of Lake Country Acupuncture, who brings over 20 years of experience to this integrative healing experience. As you rest with the acupuncture needles in place, Beth will offer a gentle sound bath using soothing tones and vibrations to deepen relaxation and help settle the nervous system.
Together, gentle yoga, acupuncture, and sound create a layered experience of rest and restoration, helping to ease tension, support relaxation, and promote an overall sense of well-being.
No previous yoga, acupuncture, or sound healing experience is necessary. Mats and all props are provided to create a cozy, spa-like environment. Participants will meet with David prior to class to share any areas of focus or concern.
This workshop is an invitation to slow down, receive care, and experience the powerful combination of movement, stillness, acupuncture, and sound.
November 27th 10:00-11:15 AM By Donation - 100% Donated to Kettle Moraine Food Pantry
INSTRUCTED BY marie Coakley
Gratitude Yoga - In Studio
Join Marie Coakley for this annual Thanksgiving weekend tradition. Bring your friends, family and assorted house guests to share in the grace and blessings of your yoga practice. This is an active multi-level class focused on burning off those excess Turkey Day calories while counting our blessings and sowing the seeds of gratitude within our hearts. This class will leave you feeling balanced and energized for the rest of the holiday weekend. If you are attending in person please bring your donation. If you are attending online a $20 donation is requested. All proceeds from this class will be donated to the Kettle Moraine Food Pantry.