Workshops & Events
May16th I 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
May 1st, 2026 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
May 15th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
June 5th 10:30am - 12pm | Free event
led by Risa Kuhlmann
WELLNESS BOOK GATHERING FREE EVENT
The Correspondent by Virginia Evans
As we move into the ease of summer, we are gathering around The Correspondent - a story told through letters that invites reflection, connection and quiet joy. It feels like a perfect summer pairing: a good book, a meaningful conversation and the simple gift of being together in community
