Workshops & Events
Saturdays: Sept 19, Oct 10, Nov 21, Dec 12. 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
Wednesdays:I 10:30 aM -11:30 AM
Instructor: Kris Lombardi
Creative Kids Yoga
Join us for a playful introduction to yoga designed especially for young children and their families! Through songs, stories, a craft and imaginative games, we’ll explore yoga poses that help build strength, focus, and executive function skills—all in a fun, family-friendly environment.
This fun class is designed for children ages 2½ – 8. Children are Welcome with a Caring Adult. Cost $10 per participant.
Together, we’ll use our imaginations to learn how to breathe, stretch, and move mindfully. This class is a perfect way for parents and children to connect, move, and discover the joys of yoga side by side.
The format for family yoga will be: basic stretch poses, learning to breathe in child friendly ways (birthday candles, five fingers, and more), yoga story of the day, games, creating a craft together and ending with a period of rest.
Each month will have different seasonal themes.
No experience necessary—just bring your curiosity and a willingness to play!
October 9th | 6:00-7:30 PM | $30
INSTRUCTED BY BETH MAJOR
An Evening of Restorative Yoga
This class is an invitation to slow down, take a breath, relax your body and mind and release held tension. Living with stress is not only difficult but it can wreak havoc on our bodies. So much of our lives is encouraging us to “do more’ – learn, succeed, earn, obtain. Take a pause from “doing” in this restorative class and remember how to consciously relax. The more we practice consciously relaxing, the easier it becomes to stay grounded and calm, even in life’s most challenging circumstances. Restorative yoga is a gentle practice suitable for practitioners of all levels. It is a style of yoga, practiced on the ground, relaxing the muscles in restful poses using props (blankets, bolsters, blocks) to support the body.
Benefits of a Restorative Yoga Practice:
Reduce Stress - Improved Sleep - Elevate and Stabilize your mood - Supportive for recovery of illness or injury - Relaxation of muscles tension
September 25th, OCtober 30th, November 20th 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman
Yoga Nidra
Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)
September 14- October 14 Monday and/or Wednesdays 4:15-5:15 pm Mon&Wed $126 9 classes
Mondays only $60 - 4 classes Wednesday only $75 - 5 classes Instructor: Judi Partlo
SMB: Strength, Mobility & Balance In Studio, Online/Recorded
Strength, Mobility & Balance returns this fall with a supportive, progressive approach to building confidence and resilience. We'll begin with mobility, balance, and functional movement using body weight exercises, then gradually introduce light weights as the session progresses.
Whether you're new to strength training or looking to build on your current practice, this class will help you improve strength, stability, and mobility for everyday life. Exercises can be modified, making this class welcoming for a variety of fitness levels. No class 9/21
October 9th,10:30am - 12pm | Free event
led by Risa Kuhlmann
WELLNESS BOOK GATHERING FREE EVENT
Good Joy, Bad Joy by Mikki Brammer
Join us for our Wellness Book Gathering at Yoga 4 All as we discuss Good Joy, Bad Joy by Mikki Brammer
Friday, October 9th
10:30 am to 12:00 pm
This free gathering is a wonderful opportunity to connect with others through thoughtful conversation in a warm and welcoming community. Discussion will be led by Risa Kuhlman. Whether you've finished the book or are still reading, you're welcome to join us.
Free to attend. Everyone is welcome.
