Workshops & Events

December 23rd | 5:30-6:45PM| in-Studio By donation/ OnLine $20 Donation. Instructed by Marie Coakley

Christmas Candlelight Yoga

Step into a calm, welcoming space where you can leave the outside world at the door and reconnect with yourself. Our yoga class is designed for all levels, offering a gentle blend of mindful movement, soothing breathwork, and restorative stretching. Soft lighting and peaceful music create an atmosphere that feels like a deep exhale, inviting your body and mind to relax.

As you’re guided through each pose, you’ll be encouraged to move at your own pace, honor your limits, and find what feels good in your body. Whether you’re new to yoga or have an established practice, you’ll feel supported, grounded, and uplifted. By the end of class, expect to feel refreshed, centered, and wrapped in a sense of calm you can carry with you long after you roll up your mat.

This is a donation-based class, and all proceeds will support Family Promise of Waukesha. Invite your friends and family to join you in this meaningful Christmas tradition.

The class will be offered both in person and online.

• Online class: $20 donation

• In-person class: donation-based 100% Donated.

Enjoy a warm holiday practice while helping families experiencing homelessness this season.

In Studio Class
On Line Class

January 10th 12:00-3:00 pm | $80
Led by: Beth Major

Reflect, Renew, Reimagine: A New Year's Mini-Retreat

Step into the new year with presence, courage, and an open heart.

This retreat offers a gentle pause between what has been and what is yet to unfold—a space to reflect on the year behind you, renew your inner clarity, and reimagine the path ahead.

We’ll begin with a grounding yoga practice to settle into your body and breath. From there, you’ll be guided through reflection and journaling to help you honor what’s complete, release what you no longer need to carry, and clarify your intentions for the coming year. Light refreshments will be provided to give you a moment to rest, connect, and integrate.

The afternoon will close with restorative yoga and a deeply restful yoga nidra, allowing your intentions to settle in and take root—quiet anchors to support you in moving forward with alignment in body, mind, and heart.

A spacious, nurturing start to the year—an invitation to reflect, renew, and reimagine your way into what comes next.

registration
Online

Mondays January 12th- february 2nd 12:30 -1:30 PM I $40
Instructor: Vanessa Hood

Explore Mindfulness Meditation and Movement

As the new year begins, you’re invited to slow down and reconnect with the present moment. Through gentle meditation and mindful movement, we’ll practice pausing, noticing, and arriving right where we are.

This four-week series is welcoming for beginners and anyone seeking more ease, balance, and connection. Each week gently builds on the last, blending simple meditation with accessible movement to support awareness of the body, breath, and everyday life.

Move and rest in ways that feel right for you. No experience or flexibility is needed-just a willingness to show up. Together, we’ll create a calm, supportive space to cultivate presence you can carry beyond the mat. This class is being offered in studio and online. Online is available live or via recordings which are available for five days.

In Studio

January 11th 11:00AM-12:00PM
INSTRUCTED BY Keri Sawyer

Trauma Sensitive Yoga - Free Virtual Class

Join us for a free virtual trauma-sensitive yoga class hosted by Yoga 4 All —a gentle space to pause, reconnect, and feel supported in community.

This session is a sample class from our upcoming Foundations Course and the trauma-sensitive yoga series, Reclaiming Your Body Through Yoga, soon to be offered through Yoga 4 All. It’s a soft introduction to the approach we’ll deepen together: empowerment through choice, steady pacing, and accessible, mat-based practices that invite curiosity and embodiment  

REGISTER

january 24-25th 2026 | 9am - 5pm i $375 Instructed by Keri Sawyer

Trauma Sensitive Yoga Foundations Training (In Person/ In Studio) or (Live Online)

About the Training: Trauma Center Trauma Sensitive Yoga (TCTSY)  is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).  A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (14 hours in person or live via zoom; 6 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.  

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model.  Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat. Students will qualify for a 20% discount on registration cost.

  • Experiential in design, the training will encourage you to explore your understanding of trauma and the how it impacts the whole of the survivors life. It will emphasize the core components of the practice and process of Trauma Center Trauma Sensitive Yoga and will provide specific tools to support participants to facilitate body based movement and breath practices that are vital to the healing process.

    Participants will learn how to meet survivors on their healing journey and explore a shared authentic experience of embodiment. Participants will gain a foundational understanding of this empowerment based program that facilitates a present moment experience of safety and predictability. This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners. Group lectures, practice through movement and breath, as well as group practicum will be offered.

    ​There are NO prerequisites to attend this foundational training. This training is the primary prerequisite to CFTE's 300-hour TCTSY Certification Program

    • Ability to integrate trauma informed practices into your life, work and your community 

    • The practice and process of Trauma Center Trauma Sensitive Yoga

    • Learning to facilitate trauma-sensitive movement and breath practices ​

    • Knowledge of stress, chronic stress, and trauma and the impact on the body and nervous system

    • An understanding of how using body-based movement can work to intervene and interrupt the impacts of trauma on the nervous system

    • An understanding of Complex Trauma, Attachment Theory, and Neuroscience

    • How to foster an anti-oppressive approach through a trauma-informed lens

    • How to work with relational challenges

    • Trauma Sensitive breathing practices

    • Practicum offered in small groups

    • Yoga Alliance, 20 CEUs

    • IYAT, 18 CEUs

    • Massage Therapists, 4 self care credits

  • Keri Sawyer ERYT 500 YACEPTCTSY Licensed Trainer / Trainer LiaisonCenter for Trauma and Embodiment Owner, Openview Yoga

    Keri Sawyer has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. She is a seasoned speaker and facilitator who has trained thousands of people as an experienced 500 hour yoga teacher and licensed trainer with the Center for Trauma and Embodiment. As the trainer liaison for the Center for Trauma and Embodiment, she focuses on supporting, creating community and communication with other trainers. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. She oversees the implementation of of trauma informed practices into therapeutic models in clinical and residential treatment programs across the country along with agency trainings and regular consultation for mental health clinicians, therapists, nurses, massage therapists, yoga teachers and more. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.

In Person Registration
On Line Registration
Wed Studio
Mon Online
Wed Online

January 26 - February 25th Monday and/or Wednesdays 4:15-5:15 pm | $75(Mon Or Wed) $110 (Mon&Wed)
Instructor: Judi Partlo

SMB: Strength, Mobility & Balance In Studio, Online/Recorded

Unlock your full potential with this dynamic class that blends strength training with yoga-based mobility work. Designed to build strength, increase joint stability, and enhance range of motion, this class helps you move better and feel stronger — both on and off the mat.

Expect a thoughtful mix of bodyweight exercises, resistance training, and deep mobility flows that support functional movement, bone density and injury prevention as well as balance work to address muscular imbalances and improve core strength.

The online option will be live online or you will receive a recording available for 5 days. Equipment that will be used in class: hand weights, exercise bands, and yoga blocks.

Mon/Wed Studio
Mon Studio
Mon/Wed Online

January 30, 2026 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman

Yoga Nidra

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)

REGISTER

February 2-23rd Mondays 6-7 pm $52
INSTRUCTED BY Keri Sawyer

Reclaiming Your Body Through Yoga (Live Online)

This Class series is specifically created for women who want to reclaim their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real.

You’ll be invited to explore: • Listening to your inner cues and responding in ways that feel supportive. • Making choices based on your felt sense • Approaching breath in a steady, trauma-sensitive way • Using movement and pacing to cultivate clarity and embodied agency

If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.

 Keri Sawyer has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.

REGISTER

February 7th 10:30 AM- 12:00 pm | $25
Instructor: Judi Partlo

Aromatherapy Bliss Flow: A Heart Opening Experience with Essential Oils

Join us in the season of celebrating love for a warm & uplifting 75 minute yoga class designed to deepen your sense of connection – within yourself, with others, and with the world around you. Through mindful movement and breathwork, we’ll explore heart-opening postures that create space across the chest, soften the shoulders, and invite emotional openness.

As we flow, a selection of essential oils will enhance the sensory experience: grounding scents to root your energy, uplifting aromas to inspire openness, and soothing blends to support release and restoration.

This class will create a gentle environment where you can reconnect to your body, open your heart, and cultivate a feeling of unity and presence. All levels are welcome – come as you are, and leave feeling more aligned, expansive, and connected – and with a small essential oil gift!

registration

FEBRUARY 27, 2026 | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman

Yoga Nidra

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)

REGISTER

March 27th | 6:00-7:00 PM | $25
INSTRUCTED BY Karmen Lehman

Yoga Nidra

Yoga Nidra is a powerful, ancient form of guided meditation that induces relaxation & healing of the body, mind & spirit. It rests and renews & offers the opportunity to release accumulated tension. Yoga Nidra provides benefit to those suffering from: Chronic Pain, Fibromyalgia, Depression, Chronic Fatigue, Post Traumatic Stress, Insomnia, Anxiety, Restlessness, Digestive and stress-related disorders. Most of us don’t get adequate rest, are over-stimulated & suffer from accumulated stress. The effects of this may be evident in difficulty concentrating, muscle aches/pains & feeling worn down. Over time, this can create illness & disease. Regular meditation can help restore your vital life energy, prevent disease, improve your mood and create more ease & peace of mind in daily life. Treat yourself to this DIVINE SLEEP. Yoga Nidra guided meditation sessions last between 45-60 minutes and can be equivalent to 3 hrs of sleep. Plan to have pillows & blankets and dress in comfortable clothing. (This is Guided Meditation, not an active Yoga class)

REGISTER